There was a version of you who prayed for the life you’re living now. The version who was scared… (Read more)
One of the most powerful practices you’ll ever develop isn’t touching your toes. It’s choosing… (Read more)
Lately I’ve been thinking about this. Fear and faith both ask us to step into the unknown. Neither… (Read more)
Our friend Candace is coming back to Yoga Off Broadway for three special events, and I couldn’t be… (Read more)
The world doesn’t need more optimized humans. It needs more people who know how to pause before… (Read more)
Let’s celebrate progress. Not perfection 💕 (Read more)
Coming into July with good people and good vibes. ✨ Who’s in?!? (Read more)
The smoke is heavy and a lot of us are feeling it, in our bodies and in our hearts. Our essences at… (Read more)
The Loft is quickly becoming one of our favorite little spaces at YOB, and we only have 2 lockers… (Read more)
I know life doesn’t slow down just because it’s summer, but I also believe these are the moments… (Read more)
“I’m too busy for yoga.” But what if being busy is actually the reason you need yoga? Life… (Read more)
Are you ready to throw on your boots, grab the reins and move forward with faith, courage & strength?… (Read more)